eye exercises for myopiaWith many internet sites claiming all sorts of things, you may be wondering if eye exercises for myopia really work.? Can we do eye exercises and affect the amount of myopia, or are all short sighted people condemned to a lifetime of glasses, contact lenses or laser surgery?

 

To understand the effectiveness of eye exercises for myopia we first need to understand a little about what myopia is, the causes and how we can treat it using eye exercises.

 

Myopia is short sightedness or nearsightedness, and it refers to a condition where near objects are clear but distant object appear blurry.? It is often corrected by optometrists using a minus or concave lens.

 

The cause is a little less clear (excuse the pun!).? While genetics and diet play a role, most experts believe that the main cause of myopia is excessive near work.? Hence the condition happens most frequently to those who spend large amounts of time doing concentrated near work.

 

Myopes tend to be people like book worms, computer geeks and students.? Accountants are frequently myopic, as are heavy internet users or computer gamers.? One recent phenomenon which has seen a massive spike in the number of shortsighted young people is the rise of hand held technology, including tablets, iPods, smart phones and the like.

 

All of these strongly suggest that too much near work stresses the visual system to the point where it collapses, causing it to adapt by letting the distance go blurred to preserve near vision

 

But Do Eye Exercises for Myopia Control Really Work?

 

As a behavioral optometrist I use eye exercises as a means of helping to treat short sightedness every day.? If you understand that the root cause of myopia is excessive strain due to excessive near work, then you can look for the signs.

 

In my practice I can measure not only when myopia is happening, but also see the changes to a person?s focus and eye teaming abilities which accompany the onset on the condition.? If this is the case, I have a selection of eye exercises for myopia which are proven to work in the majority of cases, and all of these exercises have to do with reducing the stress on vision and especially focus and eye teaming abilities.

 

Here on this site you will find a number of eye exercises for myopia which you can try at home for free.? If you want to get really serious about stopping myopia, we also have a complete series of vision therapy for a fraction of what you will pay in an optometrist?s office.

 

As with all therapies, eye exercises for myopia require a level of commitment and small changes in the way you do things, but this is a small price to pay to stay out of full time glasses, isn?t it?

 

When you consider that the alternative is hundreds of dollars for glasses or contact lenses, or thousands of dollars for laser surgery, eye exercises for myopia control are extremely cost effective and, more importantly, they actually work.

eye exercises for myopiaWith many internet sites claiming all sorts of things, you may be wondering if eye exercises for myopia really work.? Can we do eye exercises and affect the amount of myopia, or are all short sighted people condemned to a lifetime of glasses, contact lenses or laser surgery?

 

To understand the effectiveness of eye exercises for myopia we first need to understand a little about what myopia is, the causes and how we can treat it using eye exercises.

 

Myopia is short sightedness or nearsightedness, and it refers to a condition where near objects are clear but distant object appear blurry.? It is often corrected by optometrists using a minus or concave lens.

 

The cause is a little less clear (excuse the pun!).? While genetics and diet play a role, most experts believe that the main cause of myopia is excessive near work.? Hence the condition happens most frequently to those who spend large amounts of time doing concentrated near work.

 

Myopes tend to be people like book worms, computer geeks and students.? Accountants are frequently myopic, as are heavy internet users or computer gamers.? One recent phenomenon which has seen a massive spike in the number of shortsighted young people is the rise of hand held technology, including tablets, iPods, smart phones and the like.

 

All of these strongly suggest that too much near work stresses the visual system to the point where it collapses, causing it to adapt by letting the distance go blurred to preserve near vision

 

But do Eye Exercises for Myopia Control Really Work?

 

As a behavioral optometrist I use eye exercises as a means of helping to treat short sightedness every day.? If you understand that the root cause of myopia is excessive strain due to excessive near work, then you can look for the signs.

 

In my practice I can measure not only when myopia is happening, but also see the changes to a person?s focus and eye teaming abilities which accompany the onset on the condition.? If this is the case, I have a selection of eye exercises for myopia which are proven to work in the majority of cases, and all of these exercises have to do with reducing the stress on vision and especially focus and eye teaming abilities.

 

Here on this site you will find a number of eye exercises for myopia which you can try at home for free.? If you want to get really serious about stopping myopia, we also have a complete series of vision therapy for a fraction of what you will pay in an optometrist?s office.

 

As with all therapies, eye exercises for myopia require a level of commitment and small changes in the way you do things, but this is a small price to pay to stay out of full time glasses, isn?t it?

 

When you consider that the alternative is hundreds of dollars for glasses or contact lenses, or thousands of dollars for laser surgery, eye exercises for myopia control are extremely cost effective and, more importantly, they actually work.

eye exercises for better visionAre you interested in doing eye exercises for better vision? Some eye care professionals ignore exercises and simply want to sell you glasses, but increasingly eye professionals are recognizing the use of eye exercises in some cases.

However, it must be stressed that doing eye exercises for better vision are no substitute for a proper eye test.? Eye doctors do more than just prescribe glasses, they also check the eyes for diseases, most of which would go undetected without an eye test.?? You may want to do eye exercises for better vision, but if you overlook a professional eye examination you may go blind due to undetected eye disease!

So here are our Top Five Eye Exercises for Better Vision

Eye Stretches

Eye stretches involve you moving the eyes up, down, left and right in a Union Jack figure, and each time looking at far as you can, really stretching the muscles.? This breaks up what is call proprioception, which is the unconscious perception of movement or position from within the muscle itself.? This can relieve stress on the visual system and serve to break up ?bad habits? your muscles may be doing.

Push Up Convergence

Convergence is the eyes turning in together to keep your vision single when you look up close.? So in this exercise, you look at a pen tip at arm?s length and move the pen closer slowly until it splits into two images, then push it out again until you can regains single vision.

Two Finger Jumping Convergence

This is similar to the above exercise, except that they eyes do not converge in a gentle manner but ?jump?.? Hold the index finger on one arm at arm?s length, and the index finger on the other arm at around 12 inches from your nose.? Look at the more distant one, then jump to the closer one.? Go back and forth, and over time try to bring the closer one much closer to your nose.

Near-Far Focus Changes

In this exercise, take a book and hold it at around 12 inches from your nose.? Read one line from the book, the lift your eyes to get a distant object clear (something beyond 10 feet), such as a TV.? Repeat the process, bring the book closer to you until you can no longer get it clear.

Palming

This is a simple exercise that promotes relaxation.? After reading for a time, sit back and cover both eyes gently with your palms.? Try to imaging seeing through your palms.? Do this for several minutes, then read for several minutes, repeating the pattern over and over.

So if you are considering doing eye exercises for better vision, these are a good start because they can be easily performed in and around your workplace, and easily incorporated into your current lifestyle.? Many people fail to do exercises for their eyes if they are too disruptive, of if they require special materials, but these are quickly and efficiently done by most people.

In summary, make sure you have a proper eye test for eye diseases.? After that, you can often easily do these eye exercises for better vision the natural way.